10.26pm
Wah out for jogging/trainingtoday so Tire... cool...
after watching KArate Kids... make me.. feel like training.. back...
to my old style...
getting up...
train back to my shape.
11.45pm
( back from training.. wah damn tire.. jogging ard my area, and run/walk up my home staircase.( 37st ) )out for jogging/trainingso .... f up..
too long neva run le.. feel so... hard to breath...
after running... and jogging.. and ruch up my hm staircase... ( 37level )
....
shit too long neva run.. feel so giddy...... ~~~
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...
ar........
ar........
6 minutes later.......
~~
~~
wah....
shioekkkkkkk
i using something to pinch my leg to feel pain...
to make me feel not giddy..
weee.e...!!!
...
feel much better...
i guess this the best way.. to make me.. back to... point... then i quickly.. go bath and.. faster call up.. XX and Gerald..
in the phone...
ok great tml maybe got people Company me.. training tml...
i guess this how week training going to be...
plan like...
1st thing morning go work..
then follow by..going hm again..
then eat dinner...
then 8-9pm go jogging...
then finish at 10pm..
bath..
chat ...
10.30pm-11.30pm
then 12.00-12.30am
go slp le..
wink wink..
=p
then follow by..going hm again..
then eat dinner...
then 8-9pm go jogging...
then finish at 10pm..
bath..
chat ...
10.30pm-11.30pm
then 12.00-12.30am
go slp le..
wink wink..
=p
that going to be my plan...
sweet Right...
provided... if nth go wrong.. ..
throughout the week.. guy.. wish me.. the best....
ARR..
Chiongg ARRrRrrrr....
_______________________________________
Talk for the DAy..
Talk for the DAy..
Cooll...
this week i know..
some new friend again...
from Joe and Gerald.. my didi..
Benedict Xiuxia XiaoHurt and benedict(GF) (dunno wat her name yet lolss....)
___________
To Friend :
To Friend :
Guy Chill Up man... i know Thing keep happen again and again... trust nth worse then someone out there.. in this world..
Someone worse then us...
so cheer up...
be happy ..
i believe there friend...
Bff
and A lot more outside there...
support you guy...
chEERRRRR...
=p=p
Zihao™
Labels: Training™